Confident Body Image Free Video Series

How we feel about ourselves and our bodies starts from the inside out. At SELF we know and believe that every teenage girl is beautiful both inside and out but many of us can struggle to see or feel this way about ourselves. On this page we are here to offer a few simple tips and tools to get you started on your road to SELF body love and acceptance with some exercises and tools you can easily add into your daily life. We hope you enjoy these and would love for you to share them around with your friends and for you to come and visit our empowering Facebook Community so that we can continue to create to build confidence within your life.

Learning to Love Your Food


Embracing Your Whole SELF


Being The Change in Your Life


Shining Through Your Day