Welcome to your Meditation and Chill Out Zone, I’m very excited you are here.
Inside here you will find your “IGNITE YOUR CREATIVE SPARK” meditation journey PLUS 13 magic filled, life transforming and energy infused journeys to support you to calm your mind, wake up happy and create your greatest life.
SIMPLE ACTIONS EVERYDAY = LASTING POSITIVE TRANSFORMATION
This mixture of free meditations have been created within previous workshops, which is super exciting as this means you receive the powerful group energy vibration rippling through them. Please excuse any noises and disruptions they are all part of the creative fun.
Tips for the journey:
- Enjoy these in a space where you will not be disturbed or interrupted.
- Ensure you are not driving a car
- At the end of the meditation make sure you are fully grounded by feeling the energy of the earth underneath you, drinking some water and moving your body.
- As these meditation are designed to change how you feel by shifting your energy allow yourself some quiet time for a few moments afterwards to come back completely and feel totally back in you body.
- I also recommend enjoying some journaling after each meditation, so that you can record each of your awakenings, learnings and any awareness which arose as you journeyed within.
Downloading Instructions – To easily download your files to your computer so that you put your meditations on your iPod and have easy access at anytime all you need to do is rightclick with your mouse on the highlighted links, click ‘Save Link As” and then choose where you would like to save the files on your computer. You will need to remember where you saved these so that after they are downloaded you can go into this file at anytime and find the ones that you need.
Your Ignite Your Creative Spark Meditation
I truly believe that deeply within you, me, everybody there is a bueaitulf, creative, powerful masterpiece and “creative spark,” just waiting to come back home to our heart. This visualisation, meditation journey will support you to awaken this part, to wake up daily feeling fully connected to the part of you that is already whole, happy, and purposeFULL. Enjoy the magic and be sure to journal any wisdom and playful messages that arrive for you afterwards. CLICK HERE to download.
Your Sacred Circle Full Moon Meditations
Here you will find meditation journeys for every occasion in your life and enrichment journey and if not …
In the meantime a little of the low down on Your Sacred Circle and the special energy of these. This was a group I ran for about 18months with over 30 beautiful woman embracing Unity, Connection and Consciousness throughout 2012 and 2013 and many of these meditations were created in this space, which means you get to enjoy the group energy buzz inside of them all.
This intimate development circle was made up of beautiful soul’s awakening to their EXTRAordinary and why they are really here. Each circle session was unique and guided by spirit and so below you will find the recordings to enJOY filled with fun, laughter and lots of new learning’s about ourselves.
emba – Energy and life balancing programs and workshops – Breathing, Movement & Meditation
emba is an AWESOME movement and meditation class I run with Karmea, Fitness Coach Sarah Anne Evans where we support you to realign your physical body and your mind by focusing on the energy flow and release through each of your 7 chakras. A series of movement patterns (similar to yoga and pilates), breathing techniques, meditation and crystal healing, specific to each chakra, is used to clear on a physical and energetic level. Below are some meditations recorded from the classes to help tune up your energy from the comfort of your own home.
Before embarking on this meditation we recommend creating some sacred space within your environment, maybe light a candle or burn some essential oils and give your mind permission to let go as you go within for the next 10mins or so. You may even like to print out your mandala and have it with you as you meditate. Some of the meditations have crystal bowl sounds and so you may not want to play them too loudly.
This meditation begins with some sound healing with the special crystal bowl and so we recommend that you don’t play it too loud as we wouldn’t want to hurt your precious ears. Again just like the base chakra meditation we recommend that you allow yourself a few minutes to get into a comfortable position to begin your meditation and allow it to take you where you need to go. Remember every meditation on every day is going to be different and so try to let go of all expectations and past experiences and simply surrender to the flow and often you don’t even need to follow where the meditation takes you and this is perfect too. Enjoy !!!
HUGE GRATITUDE AND THANKS .. If you like the background music in these many of them included the beautiful music from Universal Life Tools www.universallifetools.com/ and purchase the beautiful Angel Meditations CD.
And the powerful changes in the chakra meditations are all Jonathan Goldman Chants and can be purchased here through iTunes