Be gentle with yourself. If you will not be your own unconditional friend, who will be? If you are playing an opponent and you are also opposing yourself — you are going to be outnumbered. Dan Millman
What to expect …
Getting ready downloads
To print/download the Turn Up The Love Companion and the Journal click on the images below and you will be taken to the pdf document. There are two separate documents. Be sure to choose “fit to size” for A4 when you are printing the companion too.
Your Turn UP the Love Posters + Manifestos
To print them out click on any of the images below and you will be taken to the pdf document.
To save the images click in them individually below,
OPENING ACT – Daily Audios and Meditations
Our Opening Act is going to go for the first 7 days and will involve preparing you energetically for the amazing Turn Up The Love adventure to come. This will involve starting and ending your day with a little turn up the love audio playtime. These are only a few minutes each and will set you up to start and end your day with love. PLUS you will receive you very special love notes from me along the way too.
OPENING ACT … Inviting In Greater Levels of Love
Affirmation: “I welcome greater levels of love into my life.“
Opening Act: Day One:
Opening Act: Day Two:
Opening Act Day 2: Audio love transmission
Opening Act Day Three:
Opening Act Day 3: Audio Love Transmission
Opening Act Day Four:
Opening Act Day 4: Audio love transmission
Opening Act Day Five:
Opening Act Day 5: Audio love transmission
Opening Act Day Six:
Opening Act Day Six: Audio love transmission
Opening Act Day Seven Finale:
Opening Act Day 7: NO AUDIO required TODAY. Its quiet time from Kyla for you instead to go within 🙂
ACT TWO (Week Two & Three) –
Playing Full Out in Our Turning Up the Love Adventure
To print/download the additional Turn Up The Love Act Two Companion and Journal click on the images below and you will be taken to the pdf document. Be sure to choose “fit to size” for A4 when you are printing the companion too.
Day 1 Lovetivity VLOG: Accepting Your Love
Affirmation: “I am love.”
Our Turn Up The Love Crystal Grid.
I will be anchoring your intentions into this grid and energising and activating the energies throughout our 28 days together. Now that its your turn to enjoy the energy of it, I would highly recommend printing this and popping it under your bed, on your altar or somewhere you can see it throughout our journey. xx
Affirmation: “I love the magic of me.”
Affirmation: “I am 100% me + proud to BE.”
Affirmation: “I AM wild + free.”
Affirmation: “I LOVE me.”
Day 6 Lovetivity: Love Language Questionnaire …
Affirmation: “I dance to the beat of my own soul song.”
Day 7 Lovetivity VLOG: Loving All of Me + All I Value
Affirmation: “I truly, madly, deeply value all that I am.”
Day 8 Lovetivity VLOG: Loving All of Me + My Saboteur
Affirmation: “I love all of me + my actions reflect this.”
Day 9 Lovetivity Audio: Loving Who I Am
Affirmation: “I am created from all that I AM.”
All Information Below Sourced from The Enneagram Institute
These one-word descriptors can be expanded into four-word sets of traits. Keep in mind that these are merely highlights and do not represent the full spectrum of each type.
Type One is principled, purposeful, self-controlled, and perfectionistic.
Type Two is generous, demonstrative, people-pleasing, and possessive.
Type Three is adaptable, excelling, driven, and image-conscious.
Type Four is expressive, dramatic, self-absorbed, and temperamental.
Type Five is perceptive, innovative, secretive, and isolated.
Type Six is engaging, responsible, anxious, and suspicious.
Type Seven is spontaneous, versatile, acquisitive, and scattered.
Type Eight is self-confident, decisive, willful, and confrontational.
Type Nine is receptive, reassuring, complacent, and resigned.
Discover Your Enneagram … Here is the link to the FREE Questionnaire. Don’t forget to send me your results too.
Once you have completed the questionnaire you can find more information here win the Enneagram GRID with an overview of types, fears and connections.
Song Links: These songs are in honour of my 7. First song is when my 7 is in her unhealthy state (hehehe yep this journey is all about loving our shadow too and becoming aware of when our habits arrive). Second is her healthy state. Once you have travelled into your Enneagram I would invite you to choose a song to represent it as well.
Day 10 Lovetivity: Mirroring Love
Affirmation: “I am all the love, gifts, talents + miracles I see in the world.”
Day 11 Lovetivity: Loving My Body
Affirmation: “I LOVE + am grateful for my body.”
Day 12 Lovetivity: Loving + Living Gratitude
Affirmation: “Gratitude supports the flow of blessings in my life.”
Daily Exercise for Letting Go
When you “observe” (remember no judgment) your stubborn self showing up today, and everyday from now on, note down what is going on for you at that moment in your journal. This is to include thoughts, experiences, feelings, anything and everything you observe in that moment. Next, when you have sometime to yourself, centre your awareness into your heart, take a few deep breaths, and go back and ask this part lots of questions, including, what do you fear the most, what are you protecting me from? (you may like to refer to your Enneagram grid here for some synchronicity, support and guidance too).
After having a nice little loving chat, observe where in your body you feel this resistance, take some deep breaths and send the energy here. Then, let this part of you know, “today is day that I completely dissolve this, need, this desire to be right, to have it my way and I choose to open my heart and allow life and love to continuously flow through me.” You can also return to the meditation journey below for today at any stage along your adventure of life.
Affirmation: “As I let go, love + life flows.”
Day 14 Lovetivity: Turning Up The Love
You’re REWRITE Your Love Story Companion – simply open your heart, breathe and let your soul do the writing
Affirmation: “I am turning up the love.”
What’s next on your Turn Up The Love for Life Adventure
Lets Turn Up The Love within Your Home
Bonus Turn Up The LOVEtivities, VLOGS + downloads (be sure to visit back as more will be added all the time)
bonus vlog – what if things are rising + I feel things
bonus: what if I get stuck or miss a day